I’ve lost 20lbs this summer.
Charlie Martin writes:
I had quite a lot of success losing weight simply by eating only foods with a low glycemic index, which basically can be summarized as “never eat anything white.”
No white bread, no white potatoes, no white rice [ME: or sugar].
Okay, it’s not a 100-percent rule, as you can eat cauliflower and hearts of palm, but you get the point.